| Shiatsu |
|
About Shiatsu Shiatsu is a Japanese word meaning "finger pressure". It is a new name for the oldest form of medicine - healing with hands. Everybody has the healing power of touch and responds to touch. It is a natural ability that people are now beginning to recognize again.Shiatsu uses hand pressure and manipulative techniques to adjust the body's physical structure and its natural inner energies, to help ward off illness, and maintain good health. Shiatsu is characterized by its great simplicity. It grew from earlier
forms of massage, called Anma in Japan (Anmo or Tuina in China) which
use rubbing, stroking, squeezing, tapping, pushing, and pulling to influence
the muscles and circulatory systems of the body. Shiatsu, by contrast,
uses few techniques and to an observer it would appear that little is
happening - merely a still, relaxed pressure at various points on the
body with the hand or thumb, an easy leaning of the elbows or a simple
rotation of a limb. It almost seems a lazy activity and, to the extent
that it conserves one's energy, it is. But underneath the uncomplicated
movements much is happening internally to the body's energy on a subtle
level. • back pain Guidelines for receiving shiatsu Please bring or wear loose, warm, comfortable clothing, preferably cotton,
e.g. sweatshirt, tracksuit trousers and cotton socks. Do not eat heavily
in the two hours prior to treatment. Do not drink alcohol before or after
treatment. After treatment drink plenty of water to smooth the flow of
changes through the system. If at all possible avoid strenuous or stressful
activities after your session. What to expect in a shiatsu session • Each session lasts approximately one hour. The first session may be slightly longer since your practitioner will ask for details of your current state of health and about any medical conditions, history, and any medication being used. The practitioner may take written notes. • You remain fully clothed at all times. The session usually takes place on a padded mat or futon at floor level, although it is possible to receive Shiatsu sitting on a chair if you prefer not to lie down or have mobility problems. • Your practitioner will treat your whole body by using finger/palm pressure or sometimes, if needed, using knees, elbows and feet. • Shiatsu can involve rotation and stretches of joints and limbs. • Following Shiatsu, due to the body’s natural healing process, there can be a feeling of increased vitality and you may feel invigorated yet relaxed. To experience the full benefits you may wish to rest for an hour or two after having received Shiatsu. |
| The Natural Health Centre 2009 |